The Frog Grips Reversible Elbow Sleeves are built for athletes who train hard and want gear that keeps up. Designed with 5mm high-quality neoprene, these sleeves deliver the perfect balance of compression, warmth, and flexibility for both strength and functional fitness training.

With a fully reversible design, you get two looks in one—black on one side, white on the other. Just flip them inside out to match your training kit or competition vibe.

Originally designed for elbow support, these sleeves also work perfectly as shorty knee sleeves for athletes who want targeted compression without full-length bulk.

Whether you’re benching heavy, cycling through barbell work, overhead squats or grinding through high-rep workouts, these sleeves help keep your joints warm, supported, and ready for the next set.

Key features

• Reversible black/white design

• 5mm high-quality neoprene for compression and warmth

• Designed for elbow support or shorty knee use

• Balanced support without restricting movement

• Sold as a pair

Sizing Guide

Measure circumference with slight flex in arm

As Elbow Sleeve

*For optimal Knee Sleeve, size 1-2 sizes up